Penny Coleman 30:07 row
5,374m
Meters
30:07.7
Time
2:48.1
Pace
274
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 180 |
December 01, 2021 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,374m | 2:48.1 | 74 | 553 | 27 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 28 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 27 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 28 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 28 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 28 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 28 |
| 30:07.7 | 16m | 4:00.6 | 25 | 386 | 9 |
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