Penny Coleman 30:08 row
5,462m
Meters
30:08.0
Time
2:45.5
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 179 |
December 08, 2021 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,462m | 2:45.5 | 77 | 565 | 28 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 29 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 28 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 28 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 28 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 28 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 28 |
| 30:08.0 | 19m | 3:30.5 | 38 | 429 | 9 |
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