Penny Coleman 30:07 row
5,257m
Meters
30:07.1
Time
2:51.8
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 182 |
December 13, 2021 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,257m | 2:51.8 | 69 | 537 | 28 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 29 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 29 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 28 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 29 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 28 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 29 |
| 30:07.1 | 18m | 3:17.2 | 46 | 457 | 8 |
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