Penny Coleman 30:06 row
5,427
Meters
30:06.8
Time
2:46.4
Pace
277
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 173 |
January 17, 2022 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,427 | 2:46.4 | 76 | 561 | 277 | 28 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 28 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 29 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 29 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 28 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 28 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 29 |
| 30:06.8 | 9 | 6:17.7 | 6 | 322 | 0 |
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Workout Graph
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