Penny Coleman 30:06 row
5,427m
Meters
30:06.8
Time
2:46.4
Pace
277
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 173 |
January 17, 2022 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,427m | 2:46.4 | 76 | 561 | 28 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 28 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 29 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 29 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 28 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 28 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 29 |
| 30:06.8 | 9m | 6:17.7 | 6 | 322 |
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Workout Graph
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