Penny Coleman 30:06 row
5,229m
Meters
30:06.6
Time
2:52.7
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 178 |
January 18, 2022 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,229m | 2:52.7 | 68 | 533 | 27 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 29 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 28 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 28 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 27 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 28 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 28 |
| 30:06.6 | 17m | 3:14.1 | 48 | 464 | 9 |
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