Penny Coleman 30:07 row
5,400m
Meters
30:07.8
Time
2:47.3
Pace
275
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 179 |
January 31, 2022 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,400m | 2:47.3 | 75 | 556 | 28 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 29 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 29 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 28 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 28 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 28 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 28 |
| 30:07.8 | 17m | 3:49.4 | 29 | 399 | 9 |
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Workout Graph
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