Keith Boyd 6000m row
6,000
Meters
28:48.1
Time
2:24.0
Pace
336
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
July 09, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.1 | 6,000 | 2:24.0 | 117 | 703 | 24 | 135 |
| 5:47.5 | 1,200 | 2:24.7 | 115 | 696 | 25 | 127 |
| 5:47.3 | 2,400 | 2:24.7 | 116 | 697 | 25 | 131 |
| 5:46.3 | 3,600 | 2:24.2 | 117 | 700 | 25 | 136 |
| 5:45.4 | 4,800 | 2:23.9 | 117 | 704 | 24 | 139 |
| 5:41.7 | 6,000 | 2:22.3 | 121 | 717 | 25 | 143 |