Nicki Nee 5000m row
5,000
Meters
22:29.0
Time
2:14.9
Pace
304
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 154 |
January 08, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.0 | 5,000 | 2:14.9 | 143 | 790 | 304 | 25 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 60 | 26 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 703 | 59 | 23 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 60 | 25 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 61 | 26 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 64 | 27 |
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Workout Graph
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