Mitch Yelin 30:00 row
5,650
Meters
30:00.0
Time
2:39.2
Pace
296
Calories
105
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 124 |
March 29, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,650 | 2:39.2 | 87 | 598 | 296 | 22 | 105 |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 60 | 22 | 103 |
| 12:00.0 | 1,122 | 2:40.4 | 85 | 591 | 59 | 22 | 104 |
| 18:00.0 | 1,130 | 2:39.2 | 87 | 598 | 59 | 22 | 106 |
| 24:00.0 | 1,125 | 2:40.0 | 85 | 594 | 59 | 22 | 108 |
| 30:00.0 | 1,128 | 2:39.5 | 86 | 596 | 59 | 22 | 107 |
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Workout Graph
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