Mitch Yelin 30:00 row
6,451
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 123 |
April 03, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,451 | 2:19.5 | 129 | 743 | 370 | 24 | 128 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 24 | 122 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 25 | 128 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 24 | 130 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 25 | 130 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 25 | 130 |
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Workout Graph
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