Mitch Yelin 30:00 row
6,901
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 124 |
April 06, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,901 | 2:10.4 | 158 | 843 | 419 | 25 | 144 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 25 | 139 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 25 | 144 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 25 | 144 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 26 | 149 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 26 | 147 |
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Workout Graph
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