Mitch Yelin 30:00 row
5,750
Meters
30:00.0
Time
2:36.5
Pace
304
Calories
105
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 123 |
April 07, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,750 | 2:36.5 | 91 | 614 | 304 | 22 | 105 |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 608 | 60 | 22 | 101 |
| 12:00.0 | 1,148 | 2:36.7 | 91 | 612 | 61 | 22 | 104 |
| 18:00.0 | 1,155 | 2:35.8 | 92 | 618 | 61 | 22 | 107 |
| 24:00.0 | 1,153 | 2:36.1 | 92 | 616 | 61 | 22 | 107 |
| 30:00.0 | 1,152 | 2:36.2 | 92 | 615 | 61 | 22 | 108 |
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Workout Graph
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