Mitch Yelin 30:00 row
6,409
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 126 |
April 10, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,409 | 2:20.4 | 126 | 734 | 366 | 23 | 126 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 23 | 121 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 24 | 126 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 24 | 126 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 24 | 130 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 24 | 131 |
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Workout Graph
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