Mitch Yelin 30:00 row
6,894
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 123 |
April 12, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,894 | 2:10.5 | 157 | 841 | 418 | 25 | 148 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 25 | 140 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 25 | 164 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 26 | 145 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 25 | 148 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 26 | 147 |
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Workout Graph
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