Mitch Yelin 30:00 row
5,647
Meters
30:00.0
Time
2:39.3
Pace
297
Calories
109
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 123 |
April 17, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,647 | 2:39.3 | 86 | 597 | 297 | 20 | 109 |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 601 | 60 | 21 | 108 |
| 12:00.0 | 1,130 | 2:39.2 | 87 | 598 | 59 | 21 | 108 |
| 18:00.0 | 1,132 | 2:39.0 | 87 | 599 | 59 | 20 | 107 |
| 24:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 20 | 112 |
| 30:00.0 | 1,119 | 2:40.8 | 84 | 589 | 59 | 20 | 110 |
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Workout Graph
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