Mitch Yelin 30:00 row
5,651
Meters
30:00.0
Time
2:39.2
Pace
296
Calories
112
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 123 |
April 24, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,651 | 2:39.2 | 87 | 598 | 296 | 20 | 112 |
| 6:00.0 | 1,141 | 2:37.7 | 89 | 606 | 60 | 21 | 112 |
| 12:00.0 | 1,129 | 2:39.4 | 86 | 597 | 59 | 21 | 112 |
| 18:00.0 | 1,132 | 2:39.0 | 87 | 599 | 59 | 21 | 112 |
| 24:00.0 | 1,129 | 2:39.4 | 86 | 597 | 59 | 20 | 113 |
| 30:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 20 | 115 |
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Workout Graph
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