Mitch Yelin 30:00 row
6,451
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 124 |
April 26, 2025 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,451 | 2:19.5 | 129 | 743 | 369 | 23 | 130 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 25 | 124 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 24 | 128 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 24 | 131 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 23 | 132 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 23 | 135 |
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Workout Graph
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