Mitch Yelin 30:00 row
6,922
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 123 |
April 30, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,922 | 2:10.0 | 159 | 848 | 421 | 26 | 146 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 26 | 145 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 26 | 152 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 26 | 150 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 26 | 146 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 27 | 140 |
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Workout Graph
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