Mitch Yelin 1000m row
1,000
Meters
4:46.0
Time
2:23.0
Pace
54
Calories
106
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 124 |
May 04, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 54 | 22 | 106 |
| 1:00.7 | 200 | 2:31.7 | 100 | 644 | 10 | 23 | 92 |
| 0:57.0 | 400 | 2:22.5 | 121 | 716 | 11 | 22 | 104 |
| 0:56.9 | 600 | 2:22.2 | 122 | 718 | 11 | 22 | 107 |
| 0:57.3 | 800 | 2:23.2 | 119 | 709 | 11 | 22 | 115 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 784 | 11 | 23 | 114 |
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Workout Graph
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