Mitch Yelin 30:00 row
5,692
Meters
30:00.0
Time
2:38.1
Pace
301
Calories
105
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 123 |
May 05, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,692 | 2:38.1 | 89 | 604 | 301 | 21 | 105 |
| 6:00.0 | 1,142 | 2:37.6 | 89 | 607 | 60 | 21 | 103 |
| 12:00.0 | 1,162 | 2:34.9 | 94 | 624 | 62 | 21 | 109 |
| 18:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 22 | 106 |
| 24:00.0 | 1,134 | 2:38.7 | 88 | 601 | 60 | 21 | 106 |
| 30:00.0 | 1,109 | 2:42.3 | 82 | 581 | 58 | 20 | 105 |
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Workout Graph
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