Mitch Yelin 1000m row
1,000
Meters
5:00.5
Time
2:30.2
Pace
54
Calories
106
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 123 |
May 09, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 54 | 22 | 106 |
| 1:05.2 | 200 | 2:43.0 | 81 | 578 | 10 | 23 | 93 |
| 0:59.3 | 400 | 2:28.2 | 107 | 669 | 11 | 22 | 104 |
| 0:58.9 | 600 | 2:27.2 | 110 | 677 | 11 | 22 | 108 |
| 0:59.0 | 800 | 2:27.5 | 109 | 675 | 11 | 22 | 113 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 695 | 11 | 24 | 113 |
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Workout Graph
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