Mitch Yelin 1000m row
1,000
Meters
5:01.1
Time
2:30.5
Pace
54
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 125 |
May 11, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 54 | 23 | 109 |
| 1:07.1 | 200 | 2:47.7 | 74 | 555 | 10 | 23 | 95 |
| 0:59.1 | 400 | 2:27.7 | 109 | 673 | 11 | 25 | 108 |
| 0:58.0 | 600 | 2:25.0 | 115 | 695 | 11 | 24 | 113 |
| 0:58.1 | 800 | 2:25.2 | 114 | 693 | 11 | 24 | 115 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 679 | 11 | 23 | 116 |
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Workout Graph
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