Mitch Yelin 1000m row
1,000
Meters
4:59.5
Time
2:29.7
Pace
53
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 123 |
May 19, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 53 | 20 | 101 |
| 1:03.5 | 200 | 2:38.7 | 87 | 601 | 10 | 21 | 89 |
| 0:59.8 | 400 | 2:29.5 | 105 | 660 | 10 | 20 | 100 |
| 0:58.6 | 600 | 2:26.5 | 111 | 683 | 11 | 20 | 104 |
| 0:58.7 | 800 | 2:26.7 | 111 | 681 | 11 | 20 | 105 |
| 0:59.0 | 1,000 | 2:27.5 | 109 | 675 | 11 | 21 | 110 |
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Workout Graph
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