Mitch Yelin 30:00 row
6,189
Meters
30:00.0
Time
2:25.4
Pace
343
Calories
119
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 123 |
May 22, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,189 | 2:25.4 | 114 | 691 | 343 | 23 | 119 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 63 | 22 | 109 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 67 | 23 | 116 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 23 | 122 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 23 | 126 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 24 | 125 |
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Workout Graph
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