Mitch Yelin 30:00 row
6,543
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 124 |
May 24, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,543 | 2:17.5 | 134 | 758 | 379 | 23 | 136 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 22 | 124 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 23 | 132 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 25 | 143 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 24 | 140 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 24 | 143 |
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Workout Graph
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