Mitch Yelin 30:00 row
6,496
Meters
30:00.0
Time
2:18.5
Pace
374
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 123 |
June 17, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,496 | 2:18.5 | 132 | 748 | 374 | 23 | 135 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 23 | 125 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 23 | 132 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 23 | 137 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 24 | 137 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 26 | 147 |
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Workout Graph
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