Mitch Yelin 30:00 row
6,318
Meters
30:00.0
Time
2:22.4
Pace
357
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 124 |
June 28, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,318 | 2:22.4 | 121 | 716 | 357 | 23 | 127 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 23 | 119 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 23 | 129 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 23 | 129 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 23 | 131 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 23 | 129 |
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Workout Graph
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