Mitch Yelin 5000m row
5,000
Meters
24:09.1
Time
2:24.9
Pace
278
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 123 |
July 10, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.1 | 5,000 | 2:24.9 | 115 | 695 | 278 | 21 | 122 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 55 | 21 | 115 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 677 | 55 | 21 | 118 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 691 | 55 | 22 | 121 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 704 | 56 | 22 | 123 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 733 | 57 | 24 | 133 |
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Workout Graph
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