Mitch Yelin 30:00 row
6,141
Meters
30:00.0
Time
2:26.5
Pace
339
Calories
109
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 124 |
July 31, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,141 | 2:26.5 | 111 | 682 | 339 | 22 | 109 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 65 | 21 | 113 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 675 | 67 | 21 | 117 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 21 | 117 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 22 | 120 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 25 | 82 |
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Workout Graph
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