Mitch Yelin 30:00 row
6,153
Meters
30:00.0
Time
2:26.2
Pace
341
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 123 |
August 20, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,153 | 2:26.2 | 112 | 684 | 341 | 22 | 120 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 62 | 20 | 108 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 22 | 120 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 24 | 122 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 23 | 121 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 24 | 133 |
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Workout Graph
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