Mitch Yelin 5000m row
5,000
Meters
23:00.8
Time
2:18.0
Pace
288
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 123 |
August 29, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.8 | 5,000 | 2:18.0 | 133 | 757 | 288 | 24 | 136 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 58 | 24 | 127 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 58 | 24 | 136 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 57 | 24 | 136 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 57 | 24 | 138 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 780 | 58 | 25 | 143 |
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Workout Graph
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