Mitch Yelin 30:00 row
6,105
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 123 |
September 07, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,105 | 2:27.4 | 109 | 675 | 336 | 21 | 122 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 21 | 117 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 21 | 123 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 22 | 123 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 21 | 124 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 22 | 126 |
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Workout Graph
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