Mitch Yelin 5000m row
5,000
Meters
23:44.6
Time
2:22.4
Pace
281
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 124 |
September 18, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.6 | 5,000 | 2:22.4 | 121 | 716 | 281 | 23 | 126 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 55 | 23 | 117 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 56 | 23 | 122 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 722 | 56 | 24 | 128 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 718 | 56 | 23 | 129 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 762 | 58 | 25 | 137 |
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Workout Graph
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