Mitch Yelin 5000m row
5,000
Meters
23:18.0
Time
2:19.8
Pace
284
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 123 |
September 24, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.0 | 5,000 | 2:19.8 | 128 | 740 | 284 | 23 | 132 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 56 | 23 | 123 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 56 | 22 | 126 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 749 | 57 | 23 | 133 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 57 | 23 | 135 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 58 | 25 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.