Mitch Yelin 30:00 row
6,074
Meters
30:00.0
Time
2:28.1
Pace
333
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 123 |
September 25, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,074 | 2:28.1 | 108 | 670 | 333 | 22 | 117 |
| 6:00.0 | 1,144 | 2:37.3 | 90 | 609 | 60 | 20 | 103 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 22 | 115 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 664 | 66 | 22 | 110 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 22 | 122 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 24 | 138 |
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Workout Graph
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