Mitch Yelin 30:00 row
6,255
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 125 |
October 08, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,255 | 2:23.8 | 117 | 704 | 350 | 23 | 126 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 23 | 116 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 22 | 122 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 22 | 122 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 23 | 129 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 25 | 142 |
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Workout Graph
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