Mitch Yelin 5000m row
5,000
Meters
23:58.6
Time
2:23.8
Pace
279
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 124 |
October 13, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.6 | 5,000 | 2:23.8 | 118 | 704 | 279 | 22 | 124 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 54 | 21 | 116 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 688 | 55 | 22 | 117 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 56 | 22 | 124 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 724 | 56 | 23 | 126 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 58 | 24 | 138 |
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Workout Graph
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