Mitch Yelin 5000m row
5,000
Meters
23:16.1
Time
2:19.6
Pace
286
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 124 |
October 20, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.1 | 5,000 | 2:19.6 | 129 | 742 | 286 | 23 | 127 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 56 | 23 | 120 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 731 | 57 | 24 | 124 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 57 | 24 | 126 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 57 | 24 | 127 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 59 | 25 | 139 |
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Workout Graph
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