Mitch Yelin 5000m row
5,000
Meters
22:56.9
Time
2:17.6
Pace
289
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 124 |
October 30, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.9 | 5,000 | 2:17.6 | 134 | 755 | 289 | 24 | 129 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 680 | 55 | 23 | 108 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 756 | 58 | 25 | 126 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 736 | 57 | 24 | 133 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 788 | 59 | 25 | 135 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 823 | 60 | 28 | 143 |
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Workout Graph
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