Mitch Yelin 5000m row
5,000
Meters
24:30.1
Time
2:27.0
Pace
276
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 124 |
November 11, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.1 | 5,000 | 2:27.0 | 110 | 679 | 276 | 22 | 119 |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 634 | 54 | 22 | 108 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 665 | 55 | 22 | 113 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 686 | 55 | 23 | 118 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 671 | 55 | 22 | 120 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 749 | 57 | 25 | 136 |
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Workout Graph
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