Mitch Yelin 5000m row
5,000
Meters
23:02.8
Time
2:18.2
Pace
288
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 123 |
November 22, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.8 | 5,000 | 2:18.2 | 132 | 755 | 288 | 25 | 133 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 55 | 23 | 119 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 738 | 57 | 25 | 127 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 58 | 26 | 133 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 58 | 26 | 140 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 60 | 28 | 147 |
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Workout Graph
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