Mitch Yelin 5000m row
5,000
Meters
23:25.8
Time
2:20.5
Pace
285
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 123 |
December 02, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.8 | 5,000 | 2:20.5 | 126 | 733 | 285 | 24 | 123 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 55 | 23 | 109 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 718 | 56 | 24 | 118 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 736 | 57 | 25 | 123 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 738 | 57 | 24 | 125 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 60 | 26 | 140 |
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Workout Graph
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