Mitch Yelin 30:00 row
6,477
Meters
30:00.0
Time
2:18.9
Pace
373
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 123 |
December 04, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,477 | 2:18.9 | 130 | 748 | 373 | 24 | 131 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 24 | 120 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 24 | 128 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 25 | 129 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 25 | 136 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 26 | 144 |
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Workout Graph
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