Mitch Yelin 7500m row
7,500
Meters
36:00.7
Time
2:24.0
Pace
421
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 886 |
| Drag Factor | 126 |
December 05, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:00.7 | 7,500 | 2:24.0 | 117 | 703 | 421 | 24 | 122 |
| 7:38.4 | 1,500 | 2:32.8 | 98 | 637 | 81 | 23 | 104 |
| 7:23.0 | 3,000 | 2:27.6 | 109 | 674 | 82 | 23 | 112 |
| 7:05.0 | 4,500 | 2:21.6 | 123 | 723 | 85 | 25 | 121 |
| 7:05.9 | 6,000 | 2:21.9 | 122 | 720 | 85 | 25 | 129 |
| 6:48.4 | 7,500 | 2:16.1 | 139 | 777 | 88 | 27 | 145 |
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Workout Graph
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