Mitch Yelin 30:00 row
6,114
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 123 |
December 06, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,114 | 2:27.2 | 110 | 677 | 337 | 23 | 119 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 64 | 21 | 111 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 22 | 115 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 23 | 120 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 24 | 125 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 25 | 128 |
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Workout Graph
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