Mitch Yelin 5000m row
5,000
Meters
23:54.8
Time
2:23.4
Pace
279
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 125 |
December 07, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.8 | 5,000 | 2:23.4 | 118 | 707 | 279 | 23 | 120 |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 53 | 23 | 105 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 693 | 55 | 23 | 118 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 718 | 56 | 24 | 122 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 57 | 24 | 125 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 58 | 25 | 134 |
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Workout Graph
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