Mitch Yelin 7500m row
7,500
Meters
36:49.7
Time
2:27.3
Pace
414
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 885 |
| Drag Factor | 123 |
December 08, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:49.7 | 7,500 | 2:27.3 | 109 | 676 | 414 | 23 | 120 |
| 7:48.8 | 1,500 | 2:36.2 | 92 | 615 | 80 | 22 | 105 |
| 7:32.1 | 3,000 | 2:30.7 | 102 | 651 | 81 | 23 | 113 |
| 7:17.9 | 4,500 | 2:25.9 | 113 | 687 | 83 | 24 | 120 |
| 7:14.3 | 6,000 | 2:24.7 | 115 | 697 | 84 | 25 | 126 |
| 6:56.7 | 7,500 | 2:18.9 | 131 | 749 | 86 | 26 | 137 |
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Workout Graph
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