Mitch Yelin 5000m row
5,000
Meters
24:29.1
Time
2:26.9
Pace
275
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 123 |
December 10, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.1 | 5,000 | 2:26.9 | 110 | 673 | 275 | 23 | 121 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 645 | 54 | 23 | 113 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 652 | 54 | 23 | 117 |
| 4:56.2 | 3,000 | 2:28.1 | 108 | 668 | 55 | 23 | 119 |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 666 | 55 | 23 | 122 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 741 | 57 | 25 | 138 |
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Workout Graph
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