Mitch Yelin 5000m row
5,000
Meters
23:50.4
Time
2:23.0
Pace
281
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 124 |
December 14, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.4 | 5,000 | 2:23.0 | 120 | 711 | 281 | 25 | 122 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 55 | 25 | 115 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 705 | 56 | 25 | 118 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 700 | 56 | 25 | 120 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 711 | 56 | 25 | 123 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 58 | 26 | 136 |
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Workout Graph
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