Mitch Yelin 5000m row
5,000
Meters
26:59.9
Time
2:41.9
Pace
269
Calories
114
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 583 |
| Drag Factor | 123 |
December 15, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:59.9 | 5,000 | 2:41.9 | 82 | 583 | 269 | 21 | 114 |
| 7:05.0 | 1,000 | 3:32.5 | 36 | 425 | 52 | 16 | 106 |
| 4:59.8 | 2,000 | 2:29.9 | 104 | 657 | 54 | 24 | 110 |
| 5:02.3 | 3,000 | 2:31.1 | 101 | 648 | 54 | 23 | 117 |
| 5:01.6 | 4,000 | 2:30.8 | 102 | 651 | 54 | 23 | 116 |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 690 | 55 | 24 | 125 |
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Workout Graph
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